Wednesday, December 03, 2003

I had luch at Portillos with Justin, Mark, Steve, Dave, Bob, Dan and a guy from Allied Drywall. I ate 1 Italian Sausage, 1 Large Fry, and 1/2 Chopped Salad. I guess I will need to juice this afternoon to make up for my lunch. In his book, Dr. Robbins says we must do 2 things to improve our health and well being.
1. Intake more Raw Fruits, Vegetables, Nuts, and Grains
2. Intake fewer Toxins from processed foods.
I figure if I can accomplish 1 of these acts then I am doing much better than I was doing before, so I have not been overly dilligent in my task to eliminate Toxin ridden foods. I have however cut out Caffeine, so that is at least a start right. Anyway... Gotta Go!

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